services
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Gluten-free baking
June 20 Β· 1-3 pm
Setting up a meditation practice
June 27 Β· 1-3 pm
Strategies for stressful situations
July 4 Β· 1-3 pm
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If youβre looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 β Mind detox
Week 2 β Body detox
Week 3 β Relationship detox
Week 4 β Reintroduction
Essential Oils 101
Interested in aromatherapy but donβt know where to start? Youβll learn all the basics in this introductory course.
Week 1 β Introduction to essential oils
Week 2 β Combining oils with carrier oils
Week 3 β Oils for the home
Week 4 β Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If youβre looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.